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Tai Chi for Arthritis 

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome! 

June 24-Aug. 28 (M&W), 2-3 p.m.  l 10-week series l R l NC 

July 29-Oct. 7 (M&W), 10:30-11:30 a.m.  l 10-week series l R l NC 

Sept. 16-Nov. 20 (M&W), 2-3 p.m.  l 10-week series l R l NC 

Oct. 14-Dec. 18 (M&W),11 a.m.-12 p.m.  l 10-week series l R l NC 

No cost to participate.

To register or join an interest list, call 805-388-1952.

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