Tai Chi for Arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for those looking to relieve pain from arthritis or other chronic conditions, and improve movement, balance, strength, flexibility, and relaxation. Beginner level is welcome!

Mondays & Wednesdays, Jan. 27-April 7, 2-3 p.m.

Cost is $60 for the 10-week series (non-District residents add $4).

Call 805-388-1952 to register or to join an interest list.

BALANCEfit: Program helps reduce fall risks, improve cognitition

The twice-a-week, eight-week balance machine program aims to reduce fall risk and improve cognition in participants.

May contain: desk, furniture, table, art, painting, adult, male, man, person, accessories, belt, clothing, and hat

Activate your health with our fall prevention programs

Falls are a threat to the health of older adults and can reduce their ability to remain independent. The CDC reports that 1 in 4 adults age 65+ fall every year, resulting in 3 million admissions to ER. Falls are the No. 1 cause of injury and death from injury among older adults.

May contain: adult, male, man, person, white board, accessories, bag, and handbag

We offer fall prevention classes

Camarillo Health Care District offers a variety of educational and instructional opportunities surrounding falls, fall prevention, mobility, and balance.

May contain: clothing, apparel, person, human, shoe, footwear, and running shoe

General Wellness Classes

May contain: people, person, walking, clothing, footwear, shoe, pedestrian, hat, accessories, bag, handbag, and glasses

Classes offer exercise and connection

Camarillo Health Care District offers many classes that can help get you moving and improving your strength for better health.

May contain: martial arts, person, sport, tai chi, adult, female, woman, male, man, clothing, footwear, shoe, accessories, glasses, dancing, and leisure activities

Living With Your Diagnosis: The Sullivans

Bethe and Tim Sullivan married in 1987 and moved to Camarillo from Boston 11 years later. They raised a family, had fulfilling careers, and settled into the next chapter of their lives enjoying a long…

Strength through Struggle

Read the story of how one Camarillo resident found strength through struggle and recovered from a fall after taking advantage of our classes and programs.

May contain: microphone, electrical device, person, and human

Share your story on our podcast

We are looking for you, friends, neighbors and notables to share health or caregiver journeys, to talk about personal experiences, moments in time and lessons learned while navigating life. These “life stories” will paint a visual picture with words, be about 5 to 10 minutes long and must be primarily about you (the storyteller), and your truths, experiences and emotions. These stories will be shared on our podcast, "Stories from the Heart."

Sign up for updates from Camarillo Health Care District

Website Accessibility Statement